Multivitamin Testing

So the question is:

Is a multivitamin and mineral dietary supplement necessary?

Good question!

Due to the nature of our eating (mine included) a supplement is certainly needed. Supplements are used to fill in the gaps of our eating.

When buying a multivitamin, it is buyer beware. When purchasing vitamins, ask: Is the vitamin chewable, liquid or capsule? Is it one a day or multiple times during the day? Are there oxides in the vitamins?

Choose capsules over tablets. Many tablets have binders or fillers. Only those vitamins that are truly pure vitamins should be purchased in tablet form. Tablet form vitamins with fillers and binders will end up on the toilet.

It the vitamin says or implies one a day. You are out of luck for much in the way of vitamins.

Look for ingredients such as; magnesium, copper and zinc, or other pure ingredients. If ingredients are magnesium oxide or copper oxide, stay way.

Dietary supplements and vitamins are confusing and the manufacturers know this. Many people shop according to price and advertising, both of which will sway you in the wrong direction.

Do your research and look for vitamins that will enhance your diet and nothing else. Doctor visits, illness and disease is far more expensive than any vitamin.
You will be getting much better value when buying according quality.

As a affiliate marketer for vitamins as well as a consumer, check out vitmains and supplements made bu Nutrilite. Vitamins made from plants and plant derivative only.

For more information on supplements and vitamins go to www.nutrilite.com, and www.amway.com/healthymontana.